Mind, Body, Spirit

Let Your Light Shine

When we met with Cara Deese we couldn't help but to be inspired. She has truly made a difference and continues to help bring awareness to a growing problem. People like to help others and we all have our different ways we like to serve. As 1 Peter 4:10 says "Each of you should use whatever gift you have received… Continue reading Let Your Light Shine

Mind, Body, Spirit

1st Month of Going Paleo

I'm not a little behind... I'm majorly behind. I know in my last post I promised a follow up on my new lifestyle changes. I'm just now getting to post about my first whole month of going Paleo. I have been trying to convert my food habits to less sugar, less carbs, more protein, and more real foods.… Continue reading 1st Month of Going Paleo

Mind, Body, Spirit

A New Lifestyle Change

In January, I shared my struggle with eating healthier and working out. I have yo-yo dieted too many times to count. I have done Weight Watchers, Beachbody, only eaten 700 calories a day, done spin classes for 2 hours a day, and worked with a nutritionist. I've never had a healthy relationship with food and working out. This year… Continue reading A New Lifestyle Change