Mind, Body, Spirit

The Air Out There

Looking for some “me” time this weekend? Well, I have just the thing for you! This Sunday, December 18th, at 4pm in the heart of Franklin there is a FREE run/walk event for all fitness levels. The vision is from the Lululemon Athletica Franklin store. They will be hosting a free community wide event to get people moving and breaking away from the stress of the holidays. So get your holiday shopping in this weekend and then take some time for yourself! The energetic and amazing, Mandy Oakes, is the legacy ambassador for this event. If you don’t know Mandy you will love her as soon as you meet her! Her enthusiasm and encouraging spirit will get anyone pumped up to get healthy and be the best they can be! Mandy said “Events like this light my fire because people are setting aside time to come together to do something healthy for themselves”. So get excited if this is your first time considering doing a community run/walk event. This is a great way to get started-laid back, no training required, no fees. This is just a group of people taking time for themselves! So no matter your fitness level- beginner or advanced, runner or walker- take some time for yourself to do a 3 mile run/jog/walk (also there will be a 2 mile option) and enjoy some hot chocolate and treats after at ECCO Salon.

Blessings,

Lindsay

mandy-flyer

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